ProActive Pilates Powerhouse - Identify Active Muscles book

ProActive Pilates Powerhouse book by Hinkler

This book features a huge range of exercises designed to develop the powerhouse muscles in a controlled manner. Pilates exercises increase the overall fitness by improving posture, developing coordination, promoting balance & more.

Pilates uses lateral breathing to engage the abdominal muscles & employees, precise, flowing movements.

Every exercise includes instructional images along with clear, detailed directions. Each major type of exercise features informative, anatomical illustrations that highlight both the primary & secondary working muscles along with tips for using the correct form to promote safe & efficient implementation.

With loads of variations, incorporating different types of equipment & various levels of challenge, there's something for everyone… Regardless of your fitness & experience!

Format: Softcover 

Ages: 14+ years (with adult supervision)

Page Count: 192 pages

Engagement Feature: Includes detailed anatomical diagrams

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