Ayurveda Every Day - Balance Your Mind, Body & Spirit book

Ayurveda Every Day - Balance Your Mind, Body & Spirit book written by Monica Bloom

Create a vibrant and balanced life. The Indian practice of Ayurveda is the original self-care movement going back 5,000 years.

This holistic system acknowledges that we are all unique. In Ayurveda Every Day, an Ayurvedic lifestyle coach shows you how to easily apply ayurveda to your unique life – every day - from morning until bedtime.

With this approachable guide, you will be able to effortlessly incorporate Ayurveda into your daily routine to prevent health problems, gain clarity, reach your goals and feel your best.

This is truly an essential guide to incorporating an Ayurvedic lifestyle to your days.

Insights in This Book Include:
  •Advanced Ayurvedic practices 
  •Practical "bring it to life" exercises
  •Various methods to balance sense organs
  •Nutritional tools & guidelines

Format: softcover

Ages: 18+ years        

Dimensions: 8 x 6 x 0.5 inch (approx)

Page Count: 144 pages

Engagement Feature: diagrams & other graphic organizers to reinforce content  

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