Take a Breath - A Meditation Guide for Staying Present, Calm & Mindful book

Take a Breath - A Meditation Guide for Staying Present, Calm & Mindful book by Driven

Meditation is the ultimate self-care. Whether you are preparing for a big test, dealing with a stressufl situation, or about to walk into the tryout of a lifetime, meditation can help you focus your thoughts, be present in the moment, and calm your nerves. 

Meditation can be done anytime and anywhere, and it can take the form of coloring, walking, listeneng to music, and just being. You can meditate on a croweded bus or in the middle of the forest all alone. It provides endless rewards from better moods, better speep, increased mental clarity, and better focus. It can even make you healthier!

Take a Breath provides everything you need to start your own meditation practice, including breathing techniques, affirmations and mantras, and more than 60 easy-to-follow meditation exercices... now.... just breathe...

This is a great guide to help you become more mindful & present in the moment. 

Format: softcover

Ages: 14+ years        

Dimensions: 

Page Count: 160 pages

Engagement Feature: guided exercises

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