Healing Handbook - A Gentle Approach to Nurturing Yourself book

Healing Handbook - A Gentle Approach to Nurturing Yourself book by Tara Ward

For millennia, our ancestors relied on spiritual healing in times of illness, sorrow, or distress.

This type of healing is about the whole persoon acknowledges the connection between the physical, mental, emotional, & spiritual aspects of the cell.

The author taps into this ancient wisdom to represent a range of practical & accessible techniques to heal yourself & others.

Format: flexbound

Ages: 18+ years

Dimensions: 8 x 6.5 x 1 inch (approx)

Page Count: 255 pages

Engagement Feature: Features index & several diagrams

Maestra's Memo: Self-care isn't selfish! You cannot be your best for others if you do not promote your own wellness.

Suggestion: Check out other super self-care support & resources (Click Here)

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