Book for PilatesBody by Raven: Mat Pilates Teacher Training Certification Cohort.
This is a special promotional offer for participants in "PilatesBody by Raven: Mat Pilates Teacher Training Certification Cohort"
The Offer: Each book is $12.99 & includes shipping directly to the USA address of your specification
Information about the Course: For more information about the pilates course, contact Click Here
The Book: ProActive Pilates Powerhouse book by Hinkler
This book features a huge range of exercises designed to develop the powerhouse muscles in a controlled manner. Pilates exercises increase the overall fitness by improving posture, developing coordination, promoting balance & more.
Pilates uses lateral breathing to engage the abdominal muscles & employees, precise, flowing movements.
Every exercise includes instructional images along with clear, detailed directions. Each major type of exercise features informative, anatomical illustrations that highlight both the primary & secondary working muscles along with tips for using the correct form to promote safe & efficient implementation.
With loads of variations, incorporating different types of equipment & various levels of challenge, there's something for everyone… Regardless of your fitness & experience!
Format: Softcover
Ages: 14+ years (with adult supervision)
Page Count: 192 pages
Engagement Feature: Includes detailed anatomical diagrams
Consider exploring other tools & resources to maximize your pilates experience (Click Here)
Check out other great books and wellness resources for self-care promotion (Click Here)!
Use coupon code "RAVENMAT" at checkout to save 10% off your entire order!