The Complete Guide to Anti-Inflammatory Foods to Support Your Health and Immune System book
The Complete Guide to Anti-Inflammatory Foods to Support Your Health and Immune System book written by Lizzie Streit, MS, RDN, LD
Improve your diet & ward off health problems caused by inflammation with this clearly organized directory of 50 anti-inflammatory foods, complete with tips & recipes.
The older we get, the more likely inflammation of the body can be harmful and cause long-term damage. Researchers have linked low-grade, persistent inflammation to premature aging, heart disease, MS, diabetes, Alzheimer’s, psoriasis, arthritis, & cancer.
While anti-inflammatory drugs do exist, they might not always be the best option. Fortunately, aggressive inflammation can be remedied by a simple change in diet.
The Complete Guide to Anti-Inflammatory Foods introduces 50 anti-inflammatory foods that can easily be incorporated into your day-to-day diet with tips & tricks to keep their anti-inflammatory properties active while preparing your favorite meals & snacks.
Most anti-inflammatory foods are naturally vegan & gluten free, & include:
- Tomatoes
- Avocados
- Green Beans
- Bell Peppers
- Sesame Seeds
- Walnuts
- Chickpeas
- And more!
The guide explains how each food contributes to improving your health & well-being, & includes tasty recipe suggestions for combining several anti-inflammatory foods to boost your daily intake.
The benefits of each food are listed, such as antioxidants and polyphenols—protective compounds found in plants—that may contribute to protecting against inflammation, as well as the nutritional breakdown of foods to help include them as part of restricted diets such as Keto or low GI.
Format: softcover
Ages: 18+ years
Dimensions:
Page Count: 160 pages
Engagement Feature: Includes full color imaging & nutritional content breakdown
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