Find Your Calm - A Workbook to Manage Anxiety

Find Your Calm - A Workbook to Manage Anxiety by Jaime Zuckerman, PsyD

Worry, stress, & anxity can make it hardto enjoy your days, and these feelings tend to build up over time. Wtih wise advice & helpful exercises from psychologist, Dr. Jaime Zuckerman, this beautifully desinged workbook offers a gentle, eye-opening introduction to scientifcally proven techniques to manage anxiety in everyday life.  

Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up: 
   •Learn to separate yourself from your anxius thoughs 

   •Break unhelpful thought patterns

   •Practice how to confront & manage your fears

   •Find strategies for focusing on the present moment

   •Practice techniques to keep anxiety at bay for the long haul

This helpful, enjoyable workibook is a colorful, friendly guide that is straightforward & easily accessible for anyone coping with anxiety.

Format: Softcover

Page Count: 140 pages

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Other Wellness Workbook Titles: 
   •Find Your Calm
   •Find Your Strength
   •Find Good Habits
   •Find Your Peace.

Check out other mindfulness resources to promote holistic health & wellness though self care (Click Here)!