Find Your Healing - A Workbook for Growth After Trauma

Find Your Healing - A Workbook for Growth After Traums by Kiki Eli

Take care of your mental health & rediscover your peace with these approachable, evidence-based exercises.

If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery.

Begin to rediscover your sense of self through:
•Defining trauma & trauma responses
•Acknowledging & accepting your safe space
•Redefining & rewriting your truth
•Building a panic plan
•Crafting affirmations & gratitude after grief
•And more!

Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.

Format: Softcover

Page Count: 140 pages

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Other Wellness Workbook Titles: 
   •Find Your Calm
   •Find Your Strength
   •Find Good Habits
   •Find Your Peace.
   •Find Your Healing

Check out other mindfulness resources to promote holistic health & wellness though self care (Click Here)!