Create Your Own Calm: A Journal for Quieting Anxiety

Create Your Own Calm: A Journal for Quieting Anxiety book by Meera Lee Patel

Create Your Own Calm with this guideed journal for quieting anxiety. Get quotes, prompts & clarify one page at a time! Book also includes soothing, peaceful imagery to help promote the ultimate experience.

This helpful, reflective, guided journal is an excellent tool to promote healthy coping for anyone with anxiety.

Consider adding the Find Your Calm workbook to your order for even more strategies & practice addressing your anxiety & fears to become a more mindful, calm, & empowered 'you.'

Check out other mindfulness resources to promote holistic health & wellness though self care (Click Here)!