Yoga for Kids: Simple First Steps in Yoga & Mindfulness book

Yoga for Kids: Simple First Steps in Yoga and Mindfulness book by Susannah Hoffman 

Take a deep breath & relax into the world of yoga & mindfulness. Stretch into Tree Pose. Bend into Bow Pose. Find out why & how we should stretch our bodies.

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.

Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

In Yoga for Kids, children are guided through more than 25 poses & activities - helping them become mindful. They'll have fun while practicing yoga. Yoga for Kids helps children to de-stress, focus, & get moving while enjoying themselves.

Format: Softcover

Ages: 3-12 years

Page Count: 72 pages

Engagement Feature: exercises & diagrams featuring kids

For added fun, consider adding a set of Yoga Activity cards to your order (choose beginner or advanced sets).  

Check out other great books for helping learners of all ages become more mindful of their emotions & develop healthy coping skills (Click Here)