Yoga Activity Cards (32 poses) - Beginner or Advanced

Yoga Activity Cards (32 poses)  

Take a deep breath & relax into the world of yoga & mindfulness. Stretch into the Bridge pose. Bend into the Child's pose. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.

Research exploring yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Consider adding the Yoga for Kids book to your order for visual diagrams & guides for over two dozen yoga poses & activities. Yoga for Kids helps children to de-stress, focus, & get moving while enjoying themselves no matter where they are.

Format: flash cards

Ages: 3-12 years

Engagement Feature: interactive exercises illustrated by animals

Teacher's Tip: Place the cards face down on a table or place them in a paper bag. Have children take turns picking one card for the group to practice. At the end of the session, have children rank the cards in order from which pose they liked the most to the one they liked the least. Discuss why they ranked the poses the way they did. 

Check out other great books for helping learners of all ages become more mindful of their emotions & develop healthy coping skills (Click Here)